WTFTK 2006-12-05 Food Line 206-203-3337

Contact me at [e-mail] or leave a message on the food line at  206-20-feed-7 or 206-203-3337

Breakfast: �Lost� Scrambled eggs and catsup

Recipe source: Thanks to Stephanie Ravenscraft from generally speaking lost podcast and Lost on ABC for reminding me of this classic from my childhood

2 eggs
A splash of milk (about a tablespoon but I never measure it)
Catsup
1 stick cheese, cubed (optional)

Mix together eggs and milk. Poor onto hot greased pan. Add cheese about 30 seconds before removing from the pan. Serve with side of catsup

Lunch: Tuna in a tortilla
Recipe Source: Brain Foods for Kids
Over 100 Recipes to Boost Your Child's Intelligence
Written by Nicola Graimes

½ cup canned tuna, drained
1 large soft tortilla (2 for my version)
1/4 cup grated sharp cheese
1 tomato, sliced

Mash drained tuna with a fork and arrange it in the center of the tortilla. Top with grated cheese and sliced tomatoes. Roll up the tortilla to enclose the filling. Heat a dry nonstick frying pan over medium heat. Place the tortilla seam side down in the pan and cook for 3 minutes. Cut diagonally and serve.

My version: Make it like a casadia. Lay tortilla flat on a greased and/or  nonstick pan. Spread out the tuna and sprinkle with cheese. Lay second tortilla on top and cook until light brown. Flip and cook continue to cook until both sides are golden brown and cheese is melted.

Breast Feeding Moment: Nipple confusion in reverse
What do you do when the baby won�t take a bottle?

Dinner: Garlic Chicken and Sunshine Carrots
Garlic Chicken
Source: This ones my own
1 Chicken
½ to 1 cube of butter
Garlic seasoning of your choice. My choice is 1 TBSP.  Lemon Garli Garni  From the  http://www.garlicfestival.com/


Preheat oven to 400 F
Soften the butter
Mix in seasoning
Put in the freezer and mix every few minutes until it�s firm but moldable
Without breaking the skin, Separate the skin far up on the breast and into the drumsticks as possible
Stuff the seasoned butter under the skin about a tablespoon at a time. Press the butter up the breast and into the drumstick.         
Put chicken into a baking dish an into the oven
After 5 minutes turn oven down to 350 and cook for another 55 minutes.
It�s done when skin is golden brown and drumstick is flexible.


Rise-a-roni (Optional) http://www.ricearoni.com/   Just follow directions on the box.

Sunshine Carrots
Recipe Source: Better Baby Food
Your Essential Guide to Nutrition, Feeding and Cooking for All Babies and Toddlers
by Daina Kalnins, RD, CNSD
and Joanne Saab, RD


4 Medium carrots. Pealed and cut diagonally into 1 inch thick slices. (I use baby carrots instead)
1 tsp Granulated sugar
½ tsp corn starch
1/8 tsp salt
1/8 tsp ground ginger
Orange juice
2 tbsp orange juice
1 tsp butter or margarine

In a saucepan cook carrots in boiling water for 10 minutes or until tender. Drain
Meanwhile, in a small saucepan, combine sugar, cornstarch, salt and ginger. Add orange juice and cook, stirring constantly, until mixture thickens. Boil for 1 minute. Stir in butter, pour over carrots; toss evenly to coat. 

Thanks to the Podsafe Music Network for

Eat Your Vegetables by The Egerton Boyz
Let's Eat  byAmy Jo Doty